RESTORE & NIDRA
Restorative Yoga with Yoga Nidra
Service Description
An invitation to slow down, soften and simply be. Restore & Nidra is a deeply nourishing practice that combines the gentle stillness of restorative yoga with the transformative power of Yoga Nidra, often known as 'yogic sleep'. Supported by bolsters, blankets and props, you'll be guided into restful postures that allow the body to completely relax, releasing tension without effort and inviting the nervous system into a state of profound restoration. As the practice unfolds, you'll be gently led through a guided Yoga Nidra meditation. Resting comfortably between wakefulness and sleep, you'll journey into a space of deep awareness where the body can rest completely while the mind remains softly present. This practice supports nervous system regulation, emotional wellbeing and deep inner renewal, often leaving you feeling as though you've experienced hours of restorative sleep. Perfect for all levels, this class is especially beneficial if you're feeling overwhelmed, fatigued, stressed or simply in need of a little extra care. It offers a sanctuary to pause, replenish and reconnect with yourself. At The Tone Temple, we believe every teacher carries their own unique medicine. While each Restore & Nidra class shares the same intention of guiding you into deep rest through restorative yoga and Yoga Nidra, every practitioner brings their own experience, energy and way of holding space. Each teacher's voice, guidance and approach are unique, making every class a little different. We encourage you to explore different teachers and discover the guidance that resonates most deeply with you. There is no single path to healing, only the one that feels right for you. Leave feeling deeply rested, gently held and beautifully restored, carrying a sense of spaciousness, clarity and calm with you into the days ahead.
Upcoming Sessions
Cancellation Policy
Cancellation & No-Show Policy We completely understand that plans change. To keep our classes fair and accessible to everyone within our membership, particularly where spaces are limited, we kindly ask that you cancel your booking as early as possible if you can no longer attend. - 4-Hour Cancellation Window Classes can be cancelled or rescheduled up to **4 hours before the scheduled start time**. If you cancel more than 4 hours before your class, your class credit will be returned to your account to use another time. Cancellations made **within 4 hours of the class start time** will be considered a **late cancellation** and the class credit will be forfeited. - No-Shows If you do not attend a booked class and have not cancelled beforehand, this will be considered a **no-show** and the class credit will be forfeited. For members on an **unlimited membership**, repeated late cancellations or no-shows will result in £5 fee and/or temporary restriction on advance bookings. This helps us make sure spaces remain available for those who would like to attend. - Why We Have This Policy Our classes have limited spaces and often have people waiting to join. Cancelling with plenty of notice gives someone else the opportunity to take your place and helps us support our teachers fairly. We know that genuine emergencies happen, so if something exceptional comes up, please get in touch with us. We’ll always approach these situations with kindness and common sense. Thank you for helping us care for our teachers, our community and the space we share. 🤍
Contact Details
263-265 Berkhampstead Road, Chesham, UK
07495710203
hello@thetonetemple.co.uk